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My favorite exercises for the booty

taraluciah's avatartaraluciah

For some weird reason, I find my glutes the strongest muscle for me so I tend to work them a lot haha! Here is my favorite ones which makes me feel a burn every time without fail:

Walking lunges: Even though I look ridiculous doing them, I don’t care just forget there are other people in the gym probably thinking ‘wot is she doin’ because you’re the winner here! I normally just walk from one certain area of the gym to the other (try not to get in anyone’s way and find some room to do it properly). But I seem to manage 3 sets of 20 with a barbell on my shoulders. ( Use whatever weight you can manage!)

Donkey Kicks: Go on your hands and knees and with on leg extend with a 90 degree angle and bring down again-repeat until you feel you need to stop, then…

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About The Owl Lady

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Viv Drewa is a Michigan native who has enjoyed reading and writing since 1963. Though she studied medicinal chemistry at the University of Michigan, her passion has always been writing. She had been awarded third place for her nonfiction short story about her grandfather's escape from Poland. Later, she rewrote this story and was published in the "Polish American Journal" as "From the Pages of Grandfather's Life" and has republished it on Amazon.com as a short story. Viv took creative and journalism courses to help in her transition to fulfill her dream of becoming a writer. She worked as an intern for Port Huron's 'The Times Herald", and also wrote, edited and did the layout or the Blue Water Multiple Sclerosis newsletter "Thumb Prints." She also has a business promoting authors. Owl and Pussycat Book Promotions. Viv, her husband Bob and their cat Princess, live in Port Huron, Michigan.

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