A Realistic Diet Plan for Busy People
A diet guide designed with busy people in mind, this is a step by step plan to lose weight that does not require a great deal of time to do. It is a science-based plan for quick weight loss that also helps you build healthier long term eating habits.
The author first helps you create a plan that is built around your personal needs and schedule, and then walks you through the process of implementing that plan. The emphasis is on small, doable, measureable steps as opposed to major, life-changing overhauls, which often sound good in theory but are nearly impossible to implement in real life. Once you have created your plan and have begun to implement it, there is support and information on how to measure your progress, how to add exercise to augment your program and how to make long-term changes…
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