Hi all:
As you will remember I told you that I was going to participate in NaNoWriMo this November and that would not let me much time for original content so I would be sharing some of my old posts. (Yes, I keep writing. I think it’s going well, but at the rhythm I’m going I won’t know for sure until I reread everything…:)
A few weeks ago I got an e-mail from Juliette Forster who thought I could be interested in sharing her post/resource about Mindfulness. As you’ll know there has been a fair amount of research about the benefits of Mindfulness in recent (and not so recent times).
I agreed and I thought I’d take the chance to remind you about two previous posts I had written discussing my personal experience with Mindfulness (I continue to practice it, just in case you wondered).
Here is Juliette’s introduction:
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You’re very welcome my friend! @v@ ❤
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Thanks Viv!
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