Tag Archive | exercise
How To Motivate Yourself To Exercise.
Originally posted on Some Words That Say What I Think:
When I first started doing exercise, I found it quite hard to motivate myself so I bought an ambitious amount of sportswear in the hope that wearing it would help me get into the mind-set of an athlete. I reasoned that, if I looked like…
How Can Exercise Benefit Your Mental Health?
When Women Inspire The benefits of exercise are very well known. It can help you get fitter and have a healthier body, but what effect can it have on your mind and mental health? There is a very important relationship between the two, and anyone wanting to improve their mental health should consider fitness. You […]
Another Monday: Uphill And Into The Wind
Originally posted on The One & Only Elgon:
This morning I had an objective – or more like a challenge, the personal sort. I rode my bike nine miles just to see if I could do it. Obviously I succeeded, since I’m writing this. I guess you just have to take my word for it…
Viv Drewa - The Owl Lady 