Tag Archive | relaxation
The Second Thursday of Every Month
Originally posted on The PBS Blog:
Be sure to tune into your favorite Ape the second Thursday of every month starting next month for my articles. Coming Up: “Enjoy the Journey”, Thursday, February 9, 2017 @ 01:100a London, UK Time. Sometimes we need to slow down and capture the moment for what it is. Step…
Six Part Video Project – Just Breathe Part Six
Originally posted on Author – Richard F Holmes:
The final video in the series to summarize what we have done so far and put the finishing touches to the process.
Six Part Video Project – Just Breathe Part Five
Originally posted on Author – Richard F Holmes:
In #5 of the “Just Breathe” series we are looking at the “So Ham” breath. Watch out for the 6th and final video in this project next week. ?
Six Part Video Project – Just Breathe Part Four
Originally posted on Author – Richard F Holmes:
Introducing the “God Breath”. The third breathing technique of four as we prepare for meditation. Watch out for the fourth and final technique of the series; coming soon.
Six Part Video Project – Just Breath Part Three
Originally posted on Author – Richard F Holmes:
Today we are looking at “Snake Breath”; the second of four breathing techniques we will be learning in this series. ?
Physical and Mental Stress Relief for Writers
Originally posted on Live to Write – Write to Live:
Right about now, you might be feeling a little overwhelmed. You might feel a little stiff and achy, distracted, unable to focus. I hear you. I’m feeling that way right now, too, which is why I decided to share a few little stress relief treats…
Writers Need a Vacation, Not A Trip
Originally posted on Writing Is Hard Work:
? The sunset out the front door of my brother-in-law’s house. ? I recently returned from Albion, Indiana where I visited my wife’s brother and his six children. Â We had made the 16 hour drive from Oklahoma because my wife’s brother, his wife and his two oldest children…
Viv Drewa - The Owl Lady 