This coming week, we will be experiencing the dog days of summer in southern Ontario. As the Humidex soars beyond 30 and even approaches 40, I find myself spending more time in air-conditioned comfort and less time preparing meals.
Not such a bad thing for a non-foodie, but I do have to eat. With one book released in June (A Season for Killing Blondes) and another to be released in August (The Coming of Arabella), I need to maintain optimum energy levels.
And to satisfy my Frugalista nature, I also wish to do it on a budget.
Here are some of my favorite go-to foods while I’m in the editing and promotion caves.
Start the day with a super smoothie. Puree in a blender until smooth: one banana, 1 cup skim milk, 6 ice cubes, 1 scoop of chocolate whey protein (strawberry and vanilla also work) and…
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