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11 Ways Writing Improves Your Mind, Body and Spirit

Nicholas C. Rossis's avatarNicholas C. Rossis

Sierra Delarosa | From the blog of Nicholas C. Rossis, author of science fiction, the Pearseus epic fantasy series and children's booksThis is a guest post by Sierra Delarosa. Sierra is a freelance writer, musician and content writer for Global English Editing.

11 Science-Backed Ways Writing Improves Your Mind, Body, and Spirit

For many of us, writing is a practical tool. We use it to communicate our thoughts, ideas, and experiences with other people, usually through email and social media. However, considerable scientific research is showing that writing has exciting health and wellness benefits too.

When you write you let go of pent up stress and sorrow, which is a positive way to release these emotions.

When you write expressively and honestly about your experiences and how you feel, you can also notice patterns of how certain emotional conflicts arise, giving you insight into the source and nature of your malfunctions.

Among the many benefits of writing, you become a better communicator, your immune system is boosted, blood pressure is reduced…

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About The Owl Lady

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Viv Drewa is a Michigan native who has enjoyed reading and writing since 1963. Though she studied medicinal chemistry at the University of Michigan, her passion has always been writing. She had been awarded third place for her nonfiction short story about her grandfather's escape from Poland. Later, she rewrote this story and was published in the "Polish American Journal" as "From the Pages of Grandfather's Life" and has republished it on Amazon.com as a short story. Viv took creative and journalism courses to help in her transition to fulfill her dream of becoming a writer. She worked as an intern for Port Huron's 'The Times Herald", and also wrote, edited and did the layout or the Blue Water Multiple Sclerosis newsletter "Thumb Prints." She also has a business promoting authors. Owl and Pussycat Book Promotions. Viv, her husband Bob and their cat Princess, live in Port Huron, Michigan.

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